You may look great in those high heels or strappy sandals, but studies show that women who wear these types of shoes are at much higher risk of future heel and ankle pain. When you take a step, the foot absorbs a certain amount of shock from your body’s weight. Sneakers and other types of athletic shoes contain enough cushioning to handle the shock and protect the foot. However, this is generally not the case with women’s shoes, and for this reason women report heel and ankle pain in far larger numbers than do men. In fact, more than 60 percent of women who report hind foot pain have worn high heels and pumps at some point in their lives. Therefore, it is believed that past wearing of this type of shoe is a key factor in developing foot pain later in life. If you are having heel and ankle pain, it is suggested that you consult a podiatrist for guidance on proper footwear and other treatment options. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Anderson, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Any number of conditions can cause your toes to become swollen, ranging from injury to an allergic reaction. Swelling, or edema, is generally an early warning system from your body, as it generally indicates a problem of some sort. Among the common reasons for toe edema are gout, arthritis, and diabetes. Another cause of swelling in the toes is a circulation problem known as venous insufficiency. This means blood doesn’t flow properly from the extremities to the heart. Edema in the toes also may be caused by cellulitis, a serious inflammation of the skin tissues that can result from a number of conditions. Other causes of swelling in the toes include ingrown toenails, an infection, and footwear that is too tight. Some of these conditions indicate underlying problems that may take time to be corrected, and others can be easily handled by a visit to the podiatrist. The main thing to remember is that swelling is a warning sign from your body that something is amiss. If your toe swells, it is suggested that you consult a podiatrist for an examination and a diagnosis.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Anderson, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A heel spur is painful. It can compromise walking style, and may cause difficulty in completing daily activities. It is a calcium deposit that develops on the heel and can come from standing on hard surfaces for most of the day. Additionally, it can occur from a foot injury, and it can measure up to an inch in length. People may get heel spurs from frequently participating in running and jumping activities, or increasing speed and mileage too quickly while running. Relief may come from changing the shoes that are worn to a pair with a cushioned heel, in addition to having arch supports. There are suitable stretches that can be performed for heel spur relief, including standing heel raises. These are done by standing on a step and lowering one heel at a time until a gentle stretch is felt. Heel spurs often require prompt attention, and it is suggested to consult a podiatrist who can provide permanent relief options which may include surgery.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Palmetto Podiatry Group of Anderson. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Anderson, SC . We offer the latest in diagnostic and treatment technology to meet your needs.