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Monday, 16 June 2014 00:00

Every Day Foot Care

Our feet are of great importance in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor's visits. On the other hand, if the feet are cared for and looked after each day, they will perform without pain or complication.

Routine hygiene is the most basic way to care for the feet. Wash and dry them thoroughly everyday. Remember to get between the toes, and keep the toenails trimmed and short. If the feet feel dry or one can see visual signs of dryness or cracking, use a moisturizer designed for the feet.

When using moisturizer on the feet, try to avoid applying between the toes. If creams or lotions sit in that area, they can cause development of fungi and bacteria. When moisturizer is used between the toes, it can also cause the skin to macerate.

Shoes are also an important aspect of foot care to consider. When one is picking out shoes, make sure that they are the correct size. Shoes need to be snug, but not too tight. On the other hand, if the shoes are too loose they can cause foot problems as well. It is highly recommended that shopping for new shoes be done later in the day. The reason for this is that the feet will have settled and swelled to their full size by then. To keep your feet at their most healthy, avoid wearing high heels or flip flops too often. Instead, choose shoes that are good for your feet, and that pad the soles of your feet and support the arches and ankles.

Socks should also be worn daily with closed-toe shoes. They may feel hot during the summer months, but they absorb sweat and moisture and keep it off the feet. Without socks, the build up of sweat in a closed-toe she can cause fungi problems and athlete's foot.

The best thing to remember in every day foot care is that shoes do make a difference. If you spend much time on your feet, make sure that your shoes show no signs of wear and offer ample support for the arches and the overall foot. Additionally, try to engage in thorough foot cleaning and maintenance a part of your daily routine. If you keep these things in mind, your feet will stay healthy and safe.

Monday, 09 June 2014 17:23

Foot Rehabilitation for Athletes

It is hard to think of a sport in which the ankle and foot are completely safe from injury. Even simple activities such as darts and pool can cause injuries to the foot. When an athlete does suffer from a foot injury, he needs to find a way to get back on his feet right away. Immediate results may be desired, but they are not always possible.

Severe injuries require special attention. When the foot or the ankle gets injured, muscles surrounding the bones can weaken or atrophy through disuse. While the bones will heal on their own, it takes a more concentrated effort for an athlete to regain full use of his feet and ankles. A doctor may recommend that a person go through a course of physical therapy. The course of physical therapy treatment uses simple, repetitive isometric exercises. The use of the exercises will cause the body to rebuild the muscles and tendons in the area over time and restore the full range of movement.

When selecting ankle and foot rehabilitation services, an athlete needs to find a licensed sports therapist (other physical therapists work with more generalized conditions, and while these kinds of physical therapists are dedicated to their job, they do not necessarily understand the special demands of the athlete). A good sports therapist will take their time with a patient, and make sure that he or she understands the problem and the options available for treatment.As long as the doctor expects a person to return to the sport which he enjoys, the sports physical therapist will recommend the exact exercises a person needs to get back in the game.

Although the professional athlete needs a trained sports therapist, an amateur athlete or the weekend player can benefit from foot rehabilitation services for athletes as well. An ankle or foot injury does not have to cause a person go give up the game he loves entirely, so long as he or she seeks out a sports therapist.

Physical therapy can not always perfectly heal certain injuries, but it will more quickly and effectively help the afflicted person get better. Less severe injuries may only take a person out of his favorite sport just for a little while, if he or she sees a sports therapist. As long as the doctor the athlete sees thinks a full recovery is possible, it is worth it to check out ankle and foot rehabilitation services.

Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.

Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.

Wiggle room is the most important factor when selecting shoes. Make sure that your toes are not cramped and that you can wiggle them. A rule of thumb is that there should be one inch between your toes and the tip of your shoe. If your shoes are not properly sized, you can experience foot pain, knee pain, blisters and swelling.

Don’t assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another. Make sure that the company you buy from has a return policy. No one needs a closet full of shoes which they cannot wear.

It is advisable not to buy your shoes in the morning, but rather late in the day. Your feet actually swell as the day goes on and you need plenty of room to walk comfortably. Buying shoes in the morning that are snug is sure to cause problems once the day is done. Also, make sure that you are buying the right sizes for both feet. It is not uncommon for one foot to be larger than the other, and some people have to buy two separate sizes to accommodate different sized feet.

The biggest concern in buying shoes is comfort. Oftentimes people will buy shoes that are not the most comfortable in the store. People think that the shoes simply need to be “broken in”. If a shoe does not fit in the store, it will not fit at home either. Comfort should be the ultimate goal when purchasing a pair of shoes; your feet will thank you.

Let’s face it; we all walk a lot, some of us more than others. Selecting the best shoes for your particular lifestyle is essential. By properly sizing your shoes and buying the proper comfort level, your feet will be dancing all day long.

 

Monday, 26 May 2014 00:00

When Foot Surgery is Necessary

When non-invasive procedures fail to help with issues pertaining to the foot, sometimes foot surgery may be necessary. Some cases that demand surgery can include foot deformities such as bunions and bone spurs, arthritic problems, and reconstruction as a result of injuries caused by accidents and congenital malformation. Regardless of age or race, foot surgery can help all individuals.

If foot surgery is necessary, the reason you will need the surgery will affect the type of surgery you need. For example, a bunionectomy may be performed to remove a growth such as a bunion. If you need to have bones realigned and fused together, you will likely undergo a surgical fusion. Surgical removal of painful nerves are used when it comes to problems dealing with nerve pain and the tissues surrounding it. Normally other, less drastic treatments are applied for most symptoms, but if those treatments are not effective, surgery is used.

Although foot surgery is considered a last resort by many physicians, there are benefits if it used to fix the problem. The first advantage is that the pain associated with the problem is normally alleviated, allowing you to resume the activities you could not do as a result of your foot problem. The second advantage is that once the surgery is complete, the problem with your foot is generally eliminated since it was addressed in a permanent fashion.

The history of podiatry shows that foot surgery techniques advance each year. For example, endoscopic surgery is one of the many advancements in the realm of foot surgery. As this technology evolves and improves, so will surgical techniques. Many procedures can now be completed with the use of a very small incision and smaller, more refined surgical instruments. Due to these better and more useful tools, surgeries are less invasive and recovery time has become a lot shorter. Shorter recovery periods allow you to be back on your feet in no time.

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