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Thursday, 05 February 2015 00:00

Treatment for Sufferers of Plantar Fasciitis

plantar fasciitisAccording to the Centers for Disease Control and Prevention, one million Americans are seen by doctors for symptoms of plantar fasciitis each year. Plantar fasciitis occurs when the ligament that runs from the heel bone to the base of the tones becomes inflamed; the inflammation is was usually causes the heel pain. Plantar fasciitis can occur through obesity, having too high or too low of an arch, and participation of activities where your foot or heel hits the ground repeatedly such as running. Some ways to reduce the stress placed on the ligament include: icing, taping the arch and bottom of the foot, stretching the lower extremities, wearing orthotics, and taking anti-inflammatories. If those methods do not do the trick, cortisone injections, shockwave therapy, and extracorporeal pulse activation therapy can also be used.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can treat your heel pain as well as any other foot or ankle condition.

What is Plantar Fasciitis?

Plantar fasciitis refers to heel and arch pain caused by an inflammation of the connective tissues on the bottom of the foot.

What Causes Plantar Fasciitis?

  • Ill-fitting shoes

  • Weight change

  • Excessive running

  • Non-supportive shoes

  • Overpronation


How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices. 

  • Shockwave therapy – sends sound waves to the areas where pain is experience.  Requires multiple sessions.  This is used for very persistent cases of plantar fasciitis. 

  • Ultrasound-guided technique with steroid injections into the plantar fascia.  This is from a relatively new and small study, but was shown to be effective in most cases treated.


New Studies on Treatment

According to groundbreaking treatment option studies, Luca M. Sconfienza, M.D. says that ultrasound with steroid injections was effective in over 95% of cases that involve plantar fasciitis. This process involves anesthesia and is a single process, out-patient treatment that was discovered to be highly effective. Luca M. Sconfienza M.D. presented her study at an annual meeting for the Radiological Society of North America (RSNA). Be sure to speak with your podiatrist about different methods that can be used, as well as finding out what treatment options they offer.

If you have any questions, please feel free to contact our office located in Fords, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis

 

 
Diabetic FeetA study conducted by the Gustave Dron Hospital in France suggests that a shorter period of antibiotic treatment may be more effective in patients with diabetic foot osteomyelitis than other forms of treatment. The study was conducted using 40 patients that were given oral antibiotics for the disease between 2007 and 2009 from five French hospitals. According to the Infectious Diseases Society of America guidelines, diabetic foot osteomyelitis should be resolved within three months of antibiotic therapy. However, the study showed nearly two-thirds of the patients had achieved remission in about six to twelve weeks of treatment. This proves that a shorter time span of treatment and nonsurgical treatment are acceptable methods for certain patients with osteomyelitis.

Diabetes is a very serious condition that can result in many complications if left untreated. If you are diabetic and have any concerns, visit one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can treat your diabetic feet.   

Diabetic Foot Care

Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.

The Importance of Caring for Your Feet

- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.

Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). It is advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet.

For more information about Diabetic Foot Care, follow the link below.

If you have any questions feel free to contact our office located in in Anderson, SC. We offer the latest in diagnostic and treatment technology to meet your needs. 

Read more about Diabetic Foot Care
Ankle sprainsIndiana Pacers’ best remaining player, David West, was escorted off the court after a sprained ankle occurred near the basket during a preseason game against the Dallas Mavericks. It appeared as though the forward’s foot rolled during an attempted layup to the point that his foot came out of his shoe, keeping him on the ground until his benched teammates came out to aid him. West was seen being carried to the locker room with the help of two of his team mates. Although it is only the preseason, many of the Pacers’ top players are already out on injury. If West is unable to play again for the season, things will not look so good for the rest of the team.

Some sprained ankles can be worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will attend to all of your foot and ankle needs and answer all of your related questions.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

  • Mild to moderate bruising

  • Limited mobility

  • Swelling

  • Discoloration of the skin, depending on severity


Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.

Preventing a Sprain

  • Wearing appropriate shoes for the occasion

  • Stretching before exercises and sports

  • Knowing your limits can aid in prevention


Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle. 

If you have any questions, please feel free to contact one of our offices located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

This year’s Larache ATU Sprint Triathlon lost competitor Tamsyn Moana-Veale after the Australian athlete received some unfortunate news. Moana-Veale had received a message from her physician just before the start of the race revealing the results of her most recent MRI. It was discovered that the triathlete had sustained a stress fracture in her foot, and if she continued the race and ran on it, her condition would only exacerbate.

In spite of not being able to compete in the triathlon’s final running portion, Moana-Veale was given special permission from her doctor to participate in the cycling and swimming portions of the competition. Moana-Veale finished these sections to her utmost ability despite having to conclusively pull out of the competition.

 

Many athletes are susceptible to receiving stress fractures because of the intense training they may undergo. If you would like treatment for a stress fracture, contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

 

Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use.  Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

 

What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners                                  
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts

 

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

 

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

 

If you have any questions feel free to contact our office located in Anderson, SC. We offer the latest in diagnostic and treatment technology to meet your needs.

 

Read more about Stress Fractures of the Foot and Ankle

Rise According to new data from the United Kingdom’s National Health Service, about one hundred Scottish citizens have limbs amputated every month due to health conditions they developed as a result of being obese. The most common of these conditions are peripheral vascular disorder and type 2 diabetes, which can both be caused by the same lack of exercise and a healthy diet that cause people to become overweight.

 

These hand and foot amputations are costing the NHS about $82 million a year, way more than the public healthcare sector is able to afford. Those who lose limbs are also entitled to cost-of-living benefits, a $46 million annual expense for the government.

 

While obesity can sometimes result in the drastic consequence of amputation, this condition is also known for causing many other less life-threatening foot and ankle problems. If you’re an obese individual and you’re concerned about your feet, talk to one of our podiatrists of Palmetto Podiatry Group of Anderson.  Our doctors can determine if your weight has caused you to develop any complications in your lower extremities and get you the care that you need.

 

Obesity and your Feet

 

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

 

Problems & Complications

 

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

 

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

 

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

 

For more information about Obesity and Your Feet, follow the link below.

 

If you have any questions, please contact our office located in Anderson, S.C.. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

 

Read more about Obesity and Your Feet

Rosemary Smith was a full time carer from London when she started to feel shooting pains through her feet. She states she would even feel the pain while standing in her office making photo copies. Smith would often miss out on invitations to parties, exercising, and even found a new job where she could sit down more. After an extensive amount of research, Smith discovered that she had symptoms similar to plantar fasciitis that occurs often in middle aged and overweight individuals. After eight years of suffering from the pain of plantar fasciitis, the forty-five year old discovered shockwave therapy and the treatments have allowed her to live her life again. “My feet still ache if I’ve been shopping or standing for hours, but I don’t have to tiptoe out of bed and can dash off to get the post as soon as it drops through the door,” Smith mentioned.

 

Shockwave therapy is one of many forms of treatment for plantar fasciitis. If you are interested in receiving shockwave therapy for your lower extremities, contact one of our podiatrists of Palmetto Podiatry Group of Anderson.  Our doctors will assess your needs and give you a professional opinion.

 

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. This technique is used on patients that do not respond well to physiotherapy. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

 

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

 

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.

 

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia.

 

FOR MORE INFORMATION

If you have any questions, please contact our office located in Anderson, South Carolina. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Shockwave Therapy

internationalThe Florida Podiatric Medical Association has created a few steps to avoid and prevent foot injuries in children. Children that play sports need to wear the correct footwear for each sport. Soccer and football players will wear cleats; basketball players should wear basketball shoes, and so on. It is also necessary to teach children the importance of stretching before exercise as well as staying conditioned during the off season. Staying stretched and in shape will avoid injuries and improve overall health. Since children are constantly growing, it is a good idea to check their shoe every couple of months to see if it still fits well. A shoe too big or too small for a child’s foot can cause a lot of problems.

 

All parents should teach their children the importance of caring for their feet. If your child needs foot treatment, see one of our physicians of Palmetto Podiatry Group of Anderson. Our doctors will care for your child’s foot needs.

 

How to Keep Your Child’s Feet Healthy

 

Throughout childhood, it is very crucial for children to have and maintain good health and proper care of their feet. With good foot health starting at an early age, foot problems and diseases can be prevented in the future. As children continue to develop so do their feet, and require different techniques of care and maintenance.


Even though babies do not begin walking until later stages, their feet should be taken care of properly:

 

  • Stay away from socks that are too tight for your baby’s feet. This can cause pain and allow less circulation
  • Encourage your baby to move their feet as much as possible so they feel comfortable with them

 

When your baby begins to learn how to walk, do not panic if they are unsteady on their feet. Toddlers are just getting used to the way in which their feet work so wobbliness is completely acceptable.


When your child grows out of their toddler years, here are a few steps they should take to stay with good health within their feet:

 

  • Practice proper hygiene with them
  • Be observant of any injuries that might occur

 

For more information about Keeping Children’s Feet Healthy, follow the link below.

 

If you have any questions, please contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

 

Read more about Keeping Children’s Feet Healthy

Research conducted in the Locomotion Lab at the University of Colorado found that running with shoes on may be more efficient for the body than running barefoot. Jason Franz, a doctoral student and the head of the study, and his colleagues had test subjects run on treadmills while wearing lightweight shoes and while barefoot with weights attached.

The researchers recorded their levels of oxygen intake and carbon dioxide exhalation and found that the runners used three to four percent more energy without shoes. According to Franz, this might be due to the increased amount of effort the body has to exert to cushion the impact of the feet without shoes.

Barefoot running has its own share of benefits and disadvantages. To learn more about this trend, consider speaking to one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will explain the facts of barefoot running and help you decide if it’s a practice you’d like to take up.

Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

 

If you have any questions, please contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Barefoot Running

surgeriesTripp Halstead of Atlanta was hit by a tree branch in 2012 and had numerous surgeries since. His most recent surgery was surgery of the feet. When the tree branch hit Halstead, the two year-old suffered severe trauma to the brain and his parents have noticed that his feet have not grown since. His parents and doctors are now hoping that this latest procedure will allow the boy to walk again someday instead of using a wheelchair to get around. The surgery lasted around seven hours, but hospital staff claims that everything went according to plan. Nurses even created his casts based off Cars, Halstead’s favorite movie. “I put more emphasis on the positive,” said Tripps’ mother, Stacy Halstead, “That one day he would be able to walk and run like the other kids and that seemed to relax him.”

 

Foot surgery is sometimes necessary. If you are struggling with a foot or ankle condition, talk to one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can treat your foot and ankle needs.   

 

When Is Surgery Necessary?

 

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Reconstruction to attend injuries caused by accidents or malformations

 

What Types of Surgery Are There?

 

The type of surgery you receive will be dependent on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Nerve removal for painful nerve endings

 

Benefits of Surgery

 

Although surgery is usually a last resort, when it is undertaken, if can provide more complete pain relief than before, and may allow you to finally resume full activity.


Surgical techniques have also become increasingly sophisticated. Such techniques like endoscopic surgery allow for smaller incisions and faster recovery times.


If you have any questions, please feel free to contact one of our offices located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Foot Surgery

DMC Sports Performance Academy manager Laura Ramus knows that wearing the wrong pair of running shoes can cause many injuries to the body. She knows since she almost became a victim to the wrong shoe. Wearing an incompatible running shoe can create hip, knee, and back pain and can induce injuries such as Achilles tendonitis and plantar fasciitis. Ramus also recalled her toes going numb while wearing a pair of shoes that were not wide enough. This occurs because each person has a different type of foot width, arch and, pronation. Certain feet can fit into nearly any shoe, but if a foot is too wide or has too high of an arch, it is important to be fitted into the appropriate shoe. 

Running can be a great way to keep your body healthy and in-shape, but it can also lead to injuries if you’re not careful. If you have a running injury or have an interest in preventing one, contact one of our podiatrists of Palmetto Podiatry Group of Anderson.  Our doctors can instruct you on proper running techniques and help you keep your lower extremities safe.

 

How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

 

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule.

 

If you have any questions, please feel free to contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

 

Read more about Preventing Running Injuries

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