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anikleStress fractures are injuries commonly caused by strenuous exercise, so it’s important to take breaks during your exercise routines. It is recommended to slowly increase your strength and endurance over time to prevent stress fractures. Stress fractures are caused by the constant pounding that your bones take over a period of time, as muscles become exhausted from strenuous exercise and are unable to protect the bones. Eating a healthy diet can help prevent stress fractures. Calcium and vitamin D are both important in building and strengthening bones.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Monday, 09 May 2016 13:33

Treating Your Diabetic Feet

toenail-fungus7Being a diabetic patient means the risk of neuropathy and the loss of sensation in areas of your body such as the feet. When your feet loses feeling, that means they become at risk for complications like amputation. Neuropathy is caused by severe nerve damage to the feet, which can also “cause changes to the foot structure as the nerves affect muscle function, leading to foot deformities.” Wounds or injuries in the feet may go unnoticed and can become infected. Diabetic patients also have reduced blood circulation, making open wounds more prone to infection.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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slower walkingExercising as we get older can lead to many different benefits for our bodies. Dr. Harun Durudogan, orthopedic surgeon at Advocate Christ Medical Center, says that “exercise can help strengthen the muscles around the joints and lower the chance of injuries.” Aging means the weakening of bones and muscles and less support for our bodies. It’s important to warm up and stretch before exercising if you are older to avoid injury and joint pain. Exercise can also prevent arthritis and achy joints, so it is recommended for people of all ages.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep your pain free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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feet4Sciatica is characterized as pain that occurs throughout the back area down throughout the body to the feet. Pain that is associated with sciatica results from inflammation or irritation of the sciatic nerves, which can affect the lower back, the buttocks area, the legs, calves, or feet. There are different degrees of pain, ranging from simple tingling or dull soreness, to stabbing or throbbing aches. Sciatica affects “40% of people” and can be treated with anti-inflammatory drugs, steroid injections or pills, physical therapy, and surgery.

When dealing with systemic diseases of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Monday, 18 April 2016 12:41

What to Look for in the Right Footwear

shoes2The phrase “breaking in your shoes” actually means bad news for your feet. Making your feet adjust to the shape and size of your shoes means prolonged strain and chronic problems. When choosing footwear, make sure to find shoes that fit your feet and optimize comfort. Your footwear should have enough room to allow your feet to wiggle your toes. Try on shoes at the store and walk in them first to see if there is any initial pain to prevent and avoid any long-term issues.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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broken-ankle3Indiana Hoosiers sophomore guard Robert Johnson sustained a sprained ankle injury in the game against Purdue. With a little over 3 minutes remaining in the game, Johnson had to be escorted off the court. Hoosiers coach Tom Crean confirmed on his radio show that Johnson has an ankle sprain. Crean was not able to give the exact status of Johnson’s condition at the time. Johnson was being monitored at the time and will be in recovery.

Ankle sprains are common, but need immediate attention. If you have any concerns about your feet,consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about ankle sprains.

arthritisArthritis is commonly used as a general term to describe a disease that causes inflammation and stiffness of small joints in the body. Included in the arthritis category are rheumatoid arthritis and osteoarthritis, which are also the “most common types of arthritis, affecting 1.5 million and 27 million Americans, respectively.” Rheumatoid arthritis can develop quickly, usually affecting the small joints, while osteoarthritis develops over time and can affect any joint on the body. Arthritis pain symptoms are sporadic and should be treated immediately.

Arthritis can be a difficult condition to live with. If you are seeking treatment,consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about arthritic foot care.

Monday, 28 March 2016 00:30

Knowing Your Rheumatoid Arthritis Facts

Arthritis5Rheumatoid arthritis is commonly known as an inflammatory autoimmune disease that leads to swelling in the joints in areas of the body like the hands and feet. Constantly managing your rheumatoid arthritis is vital to reducing the onset of symptoms and the progression of the disease. Rheumatoid arthritis is also suggested to be linked to a higher risk of heart disease, due to drastic changes in lifestyle.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more on Rheumatoid Arthritis

foot-exercise4According to the British Journal of Sports Medicine, motion control running shoes may prevent injury for those with flat feet or feet that overpronate. The study included 386 randomly assigned recreational runners aged 18 to 65 years of age. Each group was assigned either a normal running shoe or a motion control shoe for six months’ time. Of all the injuries sustained during the trial period, 32% of regular shoe wearers suffered an injury while 18% of motional control shoe wearers sustained an injury. This showed that motion control helped those with flat feet, but did not have any effect on those with normal pronation.

Runners can still be prone to running injuries even with proper precautions. For more information about treatment, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about How to Prevent Running Injuries

corns2Taking care of your feet is a routine everyone should make a daily habit of. Your feet support and sustain the weight of your body and are an indicator of your body’s health. To prevent conditions like ingrown toenails, trim your nails regularly and straight across. Wear comfortable shoes that do not put pressure or rub your feet. Consider going barefoot in clean and safe environments. Make a mixture, such as a honey, milk, and lemon juice mix, to soak your feet in. Scrub your feet often and use moisturizers like coconut oil.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will provide you with the foot and ankle information you seek.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Everyday Foot Care

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