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Monday, 08 February 2016 12:55

Addressing Your Heel Pain

achilles-tendon6If you are always on your feet, heel pain may be a common occurrence. Changing your fitness routine or putting on a few pounds can also add pressure to the feet, resulting in heel pain. Discomfort in the feet should never be overlooked, but heel pain can often be resolved through stretching. Properly flexing and exercising the muscles in your lower extremity can strengthen and protect your heels and other areas of the foot from future pain.

Anyone can wind up suffering from heel pain. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  

- Wearing non-supportive shoes

- Weight change         

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Heel Pain

stress-fractures2Despite Carmelo Anthony’s insistence of playing against LeBron James during practice, Anthony may have to stay sidelined. Anthony sprained his ankle in the game against the Magic during the third quarter and had to receive treatment the following morning. Anthony is determined, however, to keep playing. “You got to get yourself going mentally. You got to get yourself going physically,” Anthony said in acknowledgment of the challenge of being prepared for his games.

Ankle sprains are common, but need immediate attention. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about ankle sprains.

foot-injuryThe Denver Broncos’s David Bruton Jr. will be out for about 4 to 6 weeks as he recovers from a fractured right fibula. The injury occurred when Bruton Jr. collided with Aqib Talib of the Pittsburgh Steelers, but Bruton did not realize he had suffered an injury. He went on to keep playing and did not realize he had broken his fibula until almost a day later. Bruton Jr. needed to be helped to the locker room and was seen limping around in the last drives of the game.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about sports related injuries.

Monday, 18 January 2016 06:02

Managing Your Plantar Fasciitis

heel-pain01Plantar fasciitis can be described as a condition in which the heel of the foot becomes inflamed with pain. This occurs when the fibrous band of tissues that connect your heel to your toe becomes infected. There are several solutions for treating plantar fasciitis. The first recommended tip is to go see your podiatrist. Consider taking over-the-counter calcium and magnesium supplements to help with managing your foot pain. Ice the bottom of your feet, stretch your calves, and massage your feet often to help reduce inflammation and pain.

Plantar fasciitis can be very painful and inconvenient. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·    Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Plantar Fasciitis

swimming3For those who have hyperhidrosis, Botox can be considered one potential treatment option in controlling sweat glands. Botox injections can help aid in the paralysis of over-exerting sweat glands, which results in hyperhidrosis, or excessive sweating. Advanced Dermatology in Sydney, Australia, uses Botox as treatment for hyperhidrosis. “Hyperhidrosis is a serious condition affecting thousands of people, and it has a negative effect on their confidence in both social and professional settings,” says a spokesman. If you are suffering from hyperhidrosis, there are several different treatment choices to look into, with Botox being one potential option.

If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about hyperhidrosis of the feet.

Wednesday, 06 January 2016 13:56

Advice on Medicine for Gout

toenail-fungus7Vanita Panjwani, a clinical pharmacy specialist and adjunct clinical faculty member of Wayne State University College of Pharmacy, has some advice for pharmacists about improving their patients’ gout problems. She explains how anti-inflammatory and urate-lowering medications are designed to help reduce gout. It’s important for patients to manage their uric acid levels, which they can do with their doctors. Treatment for gout involves patient education, managing your diet, and avoiding foods that may trigger your gout.

Gout is a foot condition that requires certain treatment and care. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Gout

Arthritis5According to a recent global study on Rheumatoid Arthritis (RA), North America has the biggest market for rheumatoid arthritis therapeutics. Europe follows at second. An increasing number of patients with rheumatoid arthritis are emerging in North America, causing a rise in research and development, in awareness among people of the condition, and in improved healthcare in the region. Drugs that treat RA include pain relieving drugs, corticosteroids, disease modifying anti-rheumatic drugs (DMARDs), biologics, and non-biologic drugs.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information about Rheumatoid Arthritis and its symptoms, consult with one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more on Rheumatoid Arthritis

Monday, 21 December 2015 21:48

Changing Your Shoes for the Season

foot-exercise4It’s important to make sure you have orthotic support in your footwear, especially as you transition to boots for the winter. Having supportive footwear can help ease pain in your heel, arch, and the ball of your foot. This can prevent further pain and discomfort in your knees, hips, and lower back. Look for shoes that have sufficient arch support or customize your own orthotics.

If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Orthotics

fungal-toenail2While cold feet are often known as poor blood circulation, the symptom may also be confused for other things. Some say cold feet can actually be signs for peripheral neuropathy, when the nerves have trouble transmitting impulses to and from the brain. Pain in the feet is more commonly known as poor blood circulation. In any case, both problems need immediate attention for relief.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

-muscle pain      -numbness in legs

-cramps             -skin discoloration

-weakness         -slower nail & hair growth

-stiffness           -erectile dysfunction

Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.

If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.  

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about poor circulation in the feet.

stretching4Cooler weather makes for prime conditions for marathon season, when runners will be out training to their fullest. To ensure that the feet are kept in top shape, there are a simple set of eleven exercises one can follow. Toe flexion, ankle dorsiflexion, ankle eversion, ankle plantarflexion, rotating the ankles, wiggling the toes, curling the toes, spreading the toes, pointing the toes out, pointing the toes in, and the butterfly stretch can all stretch the feet and add support and strength. For optimal results, exercise using a Thera-band.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Anderson, S.C.. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about exercising your feet.

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