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How Wearing Flip Flops Can Negatively Affect Your Feet

Monday, 14 January 2019 00:00

Despite the ease and simplicity of wearing flip flops, they may be detrimental to the health of your feet. This may be a result of the absence of an arch and support in this type of shoe, and this may cause pain and discomfort in your ankles and feet. The toes will naturally curl to stabilize and support the foot, and this may negatively affect the mechanics of walking. Many patients have noticed chronic pain in their heels, which may be a result of a lack of cushioning. Heel pain may lead to the painful and uncomfortable condition known as plantar fasciitis or possibly a heel spur, which may be caused by excess calcium if the former is left untreated. If you would like additional information about how wearing flip flops can affect your feet, it is suggested to speak to a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Palmetto Podiatry Group of Anderson. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in Anderson, SC.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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