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Monday, 24 June 2019 00:00

The medical condition plantar fasciitis, occurs when the band of tissue that is located on the bottom of the foot becomes inflamed. The function of this band of tissue is to connect the heel to the toes. Additionally, it helps the arch maintain its natural shape and prevents it from becoming completely flat. A common reason plantar fasciitis occurs includes over-stretching during running activities. Mild relief may be found when walking and standing is limited and when the foot can rest. Plantar fasciitis is a common ailment among baseball players, but it may be difficult for players to stop their activities, so the healing process can begin. If you have pain in the heel area of your foot, it is suggested that you schedule a consultation with a podiatrist to receive a proper diagnosis and advice.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Palmetto Podiatry Group of Anderson. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 17 June 2019 00:00

The feet are considered to be the foundation of the body, and it is important to properly care for them as the working day progresses. Many people stand for the majority of the workday, and it is beneficial to sit down when possible. This may help to diminish any existing foot pain that may be present. Many patients find it helpful to stand on stress mats, and wearing shoe inserts may provide additional support. Mild relief can be found when gentle foot stretches are performed throughout the day. This can be accomplished by rolling a tennis ball under the ball of the foot. Additionally, an effective stretch can be done by crossing one foot over the opposite knee, while gently pulling the toes toward you, followed by repeating with the other foot. If you would like additional information about how to perform foot stretches while working, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Palmetto Podiatry Group of Anderson. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 10 June 2019 00:00

The location of the sesamoid bones is inside a tendon in the foot. The two bones are next to each other under the big toe joint in the bottom of the foot. They help to raise and move the big toe and can push off the ground while running. They take the strain off the foot while walking and running by absorbing the weight of the foot. If these bones should become inflamed, a condition that is referred to as sesamoiditis develops. It happens as a result of pressure that is exerted on the sesamoid bones and is a common condition among runners. There may be existing circumstances that lead to this ailment, including having high arches, or feet that have minimal cushioning on the sole of the foot. The symptoms that are common with sesamoiditis will typically include achiness in the ball of the foot, and a severe, throbbing sensation. If you feel you have sesamoiditis, it is advised to consult with a podiatrist, so proper treatment can begin.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 June 2019 00:00

Morton’s neuroma is a condition that causes pain in the ball of the foot, typically in between the third and fourth toe. It occurs when tissue thickens around a nerve. Although there are usually no external symptoms, it may feel as though you are standing on a pebble. It could also cause a burning sensation and numbness in the toes. Morton’s neuroma tends to affect specific groups of people more than others. For example, if you often wear high heels, you could be at risk for developing Morton’s neuroma. Athletes who engage in high-impact activity and wear tight shoes could find themselves with this ailment, as well. Finally, people with prior foot complications, such as bunions or hammertoes, are known to get Morton’s neuroma more often than the average person. If you feel like you may have this condition, be sure to consult with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Palmetto Podiatry Group of Anderson. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Anderson, SC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
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